Weigh In record (no journal entry) for 22 May 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.79g | Prot: 50.45g | Carbs: 278.86g.
Breakfast: Mentimun (dengan Kulit), Lontong Sayur. Lunch: Telur Rebus, Jus Jeruk Peras Segar, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Lontong. Snacks/Other: Keripik Pisang, Rengginang, Jambu Air, Cahkwe. more...
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1670 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Uniyah Ulfah's Weight History
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