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Lanaribeiros
Journal
21 May 21
Lanaribeiros's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
59 kg
Lost so far:
0.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
792 kcal
Fat: 6.80g | Prot: 19.75g | Carbs: 162.04g.
Breakfast:
Cuscuz (Cozido).
Lunch:
Arroz Integral (Longo, Cozido), Camil Feijão Preto Cozido, Macaxeira Cozida.
Dinner:
Vitamina de Banana.
Snacks/Other:
Maizena Mingau.
more...
1901 kcal
Exercise:
Volleyball - 1 hour and 30 minutes, do app - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Lanaribeiros's Weight History
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