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20.4
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 82.11g | Prot: 66.62g | Carbs: 103.84g.
Breakfast: 橄欖油, 烤地瓜, 光泉全脂鮮奶 鮮奶, 糖, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 小黃瓜. Lunch: 核桃, 燕麥曲奇餅, 茶葉蛋. Dinner: 芭樂, 小黃瓜, 炸雞排. more...
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Losing 1.4 kg a Week
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