Weigh In record (no journal entry) for 22 January 2014
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1770 kcal
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Fat: 76.97g | Prot: 43.76g | Carbs: 222.67g.
Breakfast: Orangensaft, Kirschtomaten, Lätta Margarine, REWE Bio Mehrkornbrötchen. Dinner: Riggano Edel-Salami. Snacks/Other: Käsekuchen, Pepsi Pepsi Cola. more...
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steady weight
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