Weigh In record (no journal entry) for 21 May 2021
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82.5 kg
Lost so far: 34.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 39.02g | Prot: 74.63g | Carbs: 45.86g.
Breakfast: Fat Free Greek Yogurt, Blueberries. Lunch: Del Duca Prosciutto, Cherry Tomatoes. Dinner: Isernio's Italian Chicken Sausage, Kroger Extra Long Asparagus Spears, Hansung Food Cabbage Kimchi. Snacks/Other: Almonds, Peloponnese Kalamata Olives, Mama Lupe's Low Carb Tortillas, Hummus. more...
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Losing 0.4 kg a Week
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wikwikholm's Weight History
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