Weigh In record (no journal entry) for 21 May 2021
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 36.09g | Prot: 74.79g | Carbs: 151.32g.
Breakfast: Goldähren Weizenbrötchen, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Aldi Geflügel Salami. Lunch: Gut & Günstig Gyros, Aldi Asiatisches Pfannengemüse, Ener Bio Omega 3 Öl, Aldi Kap Seehecht Filets Olivenöl Rosmarin. Dinner: Kaufland Reiswaffeln ohne Salz, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Edeka Heidelbeeren , Nektarinen, Gala Äpfel, Aldi Joghurt Mild 0,1% Fett, Aldi Körniger Frischkäse Belight, Erdbeeren. Snacks/Other: Marmelade, Aldi Milch 1,5%, Normaler Kaffee. more...
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2042 kcal
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Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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