Weigh In record (no journal entry) for 22 January 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1851 kcal
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Fat: 96.43g | Prot: 77.39g | Carbs: 120.73g.
Breakfast: Camembert, Rama Margarine, Abraham Original Schwarzwälder Schinken, Hartgekochtes Ei, Mischkornbrot, Weizenbrötchen. Lunch: Patros Miniwürfel, REWE American Dressing, Rote Paprika, Tzatziki, Heidemark Puten-Gyros, Pommes Frites. Dinner: Merlot. more...
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2237 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonne4001's Weight History
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