Weigh In record (no journal entry) for 21 May 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 70.70g | Prot: 77.66g | Carbs: 261.89g.
Breakfast: Pavesini Pavesini al Cacao, Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Oro Saiwa Biscotti. Lunch: Coop Prugne Sciroppate , Fragole Zuccherate, Zappalà Pecorino Fresco, Prosciutto Crudo, Olio Extra Vergine di Oliva, Carote, Pasta al Tonno, Pane Comune, Carne di Vitello. Dinner: Realforno Occhi di Bue di Pasta Frolla, Corsini Schiacciata di Pasqua , Latte Scremato. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 45 minutes, Reading - 40 minutes. more...
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Gaining 2.1 kg a Week
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