Weigh In record (no journal entry) for 21 May 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.32g | Prot: 54.27g | Carbs: 119.56g.
Breakfast: Tapioca, Ovo (Inteiro). Lunch: Bisteca de Porco Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Brócolis Cozidos (de Brócolis Frescos). Dinner: Cenouras, Alface, Rolinho de Primavera de Vegetais, Brandão Guioza Suino. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Race - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marimeury's Weight History
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