Weigh In record (no journal entry) for 22 January 2014
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2088 kcal
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Fat: 90.12g | Prot: 73.64g | Carbs: 237.43g.
Breakfast: Ehrmann GrießTraum, TiP Brausetablette Vitamin C, Dänische Käsespezialität Esrom, Bauer's Schinkenwurst, Lidl Kürbiskernbrötchen, Lidl Laugenbrötchen, Stockmeyer Braunschweiger Mettwurst Fein, Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch. Lunch: Kaffee-Kuchen, Haferflockenkekse. Dinner: Harry Weizenmischbrot, Saure Gurken, Arla Esrom, Börner Eisenacher Braunschweiger Schinkenmettwurst, Gut & Günstig Eiersalat, Tee mit Milch. more...
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3415 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 7 hours. more...
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Losing 1.0 kg a Week
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windfreak's Weight History
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