Feliz demais! Menos 700gr. FOCADA 😜
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.93g | Prot: 54.31g | Carbs: 53.85g.
Lunch: Vapza Carne Seca, Sopa de Abóbora. Dinner: Gomes da Costa Atum Sólido em Óleo, Tomates. Snacks/Other: Leão Chá Mate Natural, Danubio Requeijão Light, Bauducco Torrada Multigrãos. more...
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Losing 4.9 kg a Week
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luxmathias's Weight History
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