Weigh In record (no journal entry) for 21 May 2021
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 93.17g | Prot: 77.90g | Carbs: 165.16g.
Breakfast: Kuru Hurma, Sütlü Kahve. Lunch: Beyaz Peynir, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Salata Salata Mix, Tam Yağlı Sade Yoğurt, Tavuk Şnitzel. Snacks/Other: Züber Züber, Armut, Kefir. more...
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Losing 2.1 kg a Week
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