Weigh In record (no journal entry) for 21 May 2021
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 60.07g | Prot: 109.99g | Carbs: 144.67g.
Breakfast: Scrambled Egg, Quick Oatmeal (1 or 3 Minutes), Great Value Sun-Dried Raisins, Calavo Avocado. Lunch: Tomatoes, Cucumber (Peeled), Skinless Chicken Breast, Quinoa (Cooked). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Peanut Butter, Coffee, Strawberries. more...
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Losing 2.1 kg a Week
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JuliaBagri's Weight History
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