Weigh In record (no journal entry) for 21 May 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 92.99g | Prot: 175.17g | Carbs: 233.10g.
Breakfast: Max Titanium Ômega 3, Copra Farinha de Coco (10g), Regina Ovo Caipira, Café, Power One Pasta Integral de Amendoim - Crocante, Tirolez Queijo Minas Frescal, Integralmedica Whey 100%, Tirol Leite Semidesnatado Zero Lactose, Banana Caturra, Finn Adoçante Dietético em Pó 100% Stevia, Molico Iorgute Desnatado Zero Lactose, Morangos. Lunch: Molico Iorgute Desnatado Zero Lactose, Banana Caturra, Integralmedica Whey 100%. Dinner: Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Lacta Chocolate Ao Leite, Brigadeiro, Predilecta Milho , Bonduelle Ervilhas em Conserva, Hellmann's Maionese, Sadia Salsicha, Pão Francês sem Miolo. more...
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2710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Boxing - 45 minutes. more...
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Losing 0.5 kg a Week
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johnpaulishi's Weight History
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