Weigh In record (no journal entry) for 21 May 2021
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.51g | Prot: 104.02g | Carbs: 109.41g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder. Lunch: Wholly Guacamole Wholly Guacamole Minis, American Value Green Beans (Canned), Savoie's Hickory Smoked Turkey Tasso, Dole Fresh Favorites Classic Cole Slaw, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: White Rice, Fresh Foods Market Chicken & Sausage Gumbo, Sweet Potato Fries, Treasures from the Sea Ahi Tuna Steak, Oysters Rockefeller. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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