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I've stopped calorie counting today for the next week because I've got a ton of anxiety/stress. I've recently began to obsess over my weight and saw food for its calories (numbers) and not for its benefits. Got ALOT to focus on in personal life as well. I'm practicing mindful eating instead and focusing more on my out put at gym. I'm not giving up, just going over some bumps in my journey. Will still update my weight.
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
We all have the occasional bump, the important thing is to focus on yourself.
We're here if you need us.
21 May 21 by member: Medders1969
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21 May 21 by member: Phoebe_98
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Bumps come along now and again the trick is to go over them slowly take care you’ll be fine 👍
22 May 21 by member: mankind69
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Thanks mankind69, slow and steady wins the race 😊
22 May 21 by member: Phoebe_98
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Phoebe_98's Weight History
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