Weigh In record (no journal entry) for 21 May 2021
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116.1 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 32.00g | Prot: 93.00g | Carbs: 185.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Goya Black Beans, Minute Instant Enriched Long Grain White Rice, Kroger Grilled Chicken Breast Strips, Kroger Sweet White & Gold Whole Kernel Corn, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Bertolli Tomato & Basil Pasta Sauce, Winco Beef Ravioli. Snacks/Other: Yoplait Light Yogurt with Granola - Blueberry. more...
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Losing 3.2 kg a Week
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irishtitan72's Weight History
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