Weigh In record (no journal entry) for 21 May 2021
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89.7 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 52.60g | Prot: 102.98g | Carbs: 76.73g.
Breakfast: Vitamin Shoppe Psyllium Husks, Quest Cookies & Cream Protein Powder. Lunch: Wish-Bone Buffalo Ranch Dressing, Ocean Mist Farms Brussels Sprouts, Savoie's Hickory Smoked Turkey Tasso, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Mushrooms , Broccoli, Oysters Rockefeller, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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