-Dark-06's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

80.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1550 kcal

Fat: 65.38g | Prot: 56.14g | Carbs: 194.59g. Breakfast: Limonlu Kek. Lunch: Yeşil Elma, Muz, Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Cacık, Sebzeli Misket Köfte. Snacks/Other: Yeşil Erik, Kahve. more...

2384 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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-Dark-06's Journal, 21 May 21

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-Dark-06's Weight History