Weigh In record (no journal entry) for 21 May 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3397 kcal
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Fat: 78.81g | Prot: 275.73g | Carbs: 385.43g.
Breakfast: Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Banane, Knusperone Zarte Haferflocken, All Seasons Beerenmischung mit Sauerkirschen, Milsani Magerquark, Kölln Haferflocken, Aldi A Leinöl, Ehrmann High Protein Pudding Vanilla, Aldi A Cornflakes, Aldi A Schoko Balls, Kölln Haferflocken. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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