Weigh In record (no journal entry) for 21 May 2021
|
81.8 kg
Lost so far: 18.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 64.58g | Prot: 86.71g | Carbs: 111.21g.
Breakfast: Café, Wickbold Pão 100% Integral Whey Protein, Nestlé Cereal Integral Nesfit, Qualy Margarina Cremosa, Molico Iogurte Triplo Zero Morango. Lunch: Cenouras Cozidas, Chuchu Cozido, Alface, Arroz Integral (Médio, Cozido), Carne de Panela, Berinjela Cozida, Abobrinha Refogada, Feijão Carioca Cozido. Dinner: Colorado Indica, Bon Gouter Suíço, Pepino (Descascado), Tomates Cereja, Sadia Salaminho, Da Colônia Amendoim Torrado sem Pele, Queijo Minas. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz_Ravagnani's Weight History
|