Weigh In record (no journal entry) for 21 May 2021
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108.0 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 48.92g | Prot: 43.47g | Carbs: 68.99g.
Breakfast: Kirkland Signature Vitamin D3, Cream (Half & Half), Spring Valley Folic Acid, Kirkland Signature B-12 5000 MCG, Coffee. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Italian Bread , A&W Diet Root Beer, Cooked Asparagus (Fat Added in Cooking), Tomatoes, Bacon. Dinner: Italian Bread , Deli Sliced Ham, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.3 kg a Week
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genedougherty's Weight History
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