tfgood's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

146.5 kg Lost so far: 8.6 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

1010 kcal

Fat: 33.07g | Prot: 75.63g | Carbs: 86.68g. Breakfast: Black Tea Bags, Calorie Free Sweetener. Lunch: Original Recipe Chicken Breast. Dinner: Propel Zero - Grape, Shrimp, Knorr Pasta. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Reduced Fat String Cheese. more...

3687 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tfgood's Journal, 11 Feb 11

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