Weigh In record (no journal entry) for 21 May 2021
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 79.21g | Prot: 109.31g | Carbs: 85.86g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko, Mein Q Fitness-Quark Protein Erdbeere. Lunch: Frankonia No Sugar Added Vollmilch, Halo Top Chocolate Chip Cookie Dough, Foodspring Protein Cream Haselnuss, Coppenrath Zuckerfrei Butterkeks, Dulano Salami Sticks Classic, Gekochtes Ei, Gut & Günstig Weizen Toastbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Frankonia No Sugar Added Vollmilch, Ei, Gut & Günstig Junge Prinzessbohnen, Lidl Hähnchenschenkel. more...
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2427 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 27 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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