Weigh In record (no journal entry) for 21 May 2021
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 18.71g | Prot: 81.96g | Carbs: 104.22g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Buitoni Crostini con Farina Integrale , Bonduelle Lenticchie Piccole al Vapore. Dinner: Melanzana, Merluzzo Dell'atlantico. Snacks/Other: Conad Macedonia di Frutta, Snack Day Croccantini di Mais al Formaggio, San Carlo Crostini Dorati, PR-OU Budino, Milbona High Protein Peach-Orange. more...
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Losing 0.6 kg a Week
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