Weigh In record (no journal entry) for 22 January 2014
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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804 kcal
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Fat: 16.77g | Prot: 113.83g | Carbs: 42.60g.
Lunch: Deli2go Chinese Chicken on A Stick, Tuna in Water (Canned), Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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