Weigh In record (no journal entry) for 21 May 2021
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68.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 132.18g | Prot: 61.34g | Carbs: 260.98g.
Lunch: Potato French Fries, gimMe Organic Roasted Seaweed Snacks Sea Salt, Hellmann's Real Mayonnaise, Heinz Organic Tomato Ketchup, Calavo Avocado, Cucumber (Peeled) , Homemade Einkorn Waffles, Woodstock Farms Bread and Butter Pickles , Lemon, Cooked Asparagus (Fat Added in Cooking), Homemade Tuna Salad, Freshly Squeezed Grapefruit Juice, Grapefruit. Snacks/Other: Free2b Sunflower Butter Mini Cups, Shmerlings Rosemarie Split, Leffe Leffe Blonde. more...
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2424 kcal
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Exercise:
Walk - 1 hour and 19 minutes, Leg workout with dumbells - 30 minutes, Home butt and leg workout - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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