Weigh In record (no journal entry) for 11 February 2011
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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442 kcal
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Fat: 9.84g | Prot: 58.06g | Carbs: 31.04g.
Breakfast: Strawberries, 100% Liquid Egg Whites, Coffee, Sweet 'N Low, Original Fat Free Powder Coffee Creamer. Lunch: Tomatoes, Ground Beef (93% Lean / 7% Fat), Melba Toast Classic. Dinner: Boneless Skinless Chicken Breast, Melba Toast Classic, Sugar Free Raspberry Vinaigrette, Baby Spring Mix Salad. more...
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Losing 4.8 kg a Week
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BlushBabe's Weight History
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