Weigh In record (no journal entry) for 21 May 2021
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 67.72g | Prot: 58.14g | Carbs: 143.64g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: REHM Hausmacher Leberwurst, Wasa Sesam Knäckebrot (30g), Freshona Mandarin-Orangen. Dinner: Shrimp-Sahnesauce light, Nudeln (Gekocht). Snacks/Other: Nutella Nutella. more...
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Losing 5.6 kg a Week
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