aslitüre's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

60.3 kg Lost so far: 25.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

902 kcal

Fat: 23.91g | Prot: 40.78g | Carbs: 128.83g. Breakfast: Beyaz Peynir, Muz, Yulaf Lapası. Lunch: Tavuk Dürüm. Dinner: Dost Yarım Yağlı Yoğurt, Çokça Haşlanmış Garnitür. Snacks/Other: Şekersiz Türk Kahvesi, Badem. more...

2012 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 7 minutes, RPM - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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aslitüre's Journal, 21 May 21

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aslitüre's Weight History