Weigh In record (no journal entry) for 21 May 2021
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 24.71g | Prot: 55.81g | Carbs: 40.52g.
Breakfast: Pasta de Amendoim, Quaker Aveia em Flocos, Integralmedica Whey 100%, Clara de Ovo, Ovo (Inteiro). more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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