Weigh In record (no journal entry) for 21 May 2021
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108 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 6.90g | Prot: 14.49g | Carbs: 27.96g.
Breakfast: Kaffee mit Milch. Lunch: Maggi Hühner Brühe, Kaffee mit Milch. Dinner: Harzer Harzer Käse, Dinkelvollkornbrot, Zwiebeln. Snacks/Other: Milbona Trinkschokolade. more...
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Gaining 0.7 kg a Week
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worofks1963's Weight History
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