Weigh In record (no journal entry) for 21 May 2021
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 50.76g | Prot: 70.11g | Carbs: 222.80g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Pistacchi, Olio Extra Vergine di Oliva, Tonno in Scatola, Voiello Penne Rigate Integrali, Mela, Prugne, Acqua. Dinner: Olio Extra Vergine di Oliva, Nocciole, Orogel I Grigliati, Tipiak Cous Cous Bio, Salmone, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Novi Cioccolato Fondente Extra, Pompadour Tisana alla Malva, Galbusera Gransaraceno. more...
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2366 kcal
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Exercise:
Breastfeeding - 5 hours, Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes. more...
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Losing 2.1 kg a Week
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micina85's Weight History
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