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elif su aşık
Journal
21 May 21
elif su aşık's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
92 kg
Lost so far:
26 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
258 kcal
Fat: 14.20g | Prot: 8.73g | Carbs: 24.08g.
Breakfast:
Şekersiz Çay, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Ayran Çorbası.
more...
2967 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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elif su aşık's Weight History
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