Weigh In record (no journal entry) for 22 January 2014
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71.7 kg
Lost so far: 14.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2103 kcal
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Fat: 125.21g | Prot: 120.27g | Carbs: 125.76g.
Breakfast: Latte Macchiato. Lunch: Ritter Sport Weisse Cocos, Kaufland Bauernschinken, Frenzel Romanesco-Mix für Mikrowelle, Käserei Champignon Camembert Leicht 13%Fett. Dinner: Balsamico, Selezione Mozzarella Di Bufala Campana, Tomaten. Snacks/Other: Schokoladenstückchen, Südzucker Kluntje Kandis, Meßmer Früchtetee, Tassimo Latte Macchiato. more...
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2323 kcal
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Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Traumtänzerin28's Weight History
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