Weigh In record (no journal entry) for 21 May 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 77.38g | Prot: 77.54g | Carbs: 113.84g.
Breakfast: Harry Balance Toast (25g), Jeden Tag Magerquark, Brombeeren, Sachsenmilch Unser Joghurt nach Griechischer Art. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Sachsenmilch Unser Joghurt nach Griechischer Art. Dinner: Ja! Butterkäse, Leicht und Fit Schinkenwürfel , Harry Balance Toast (25g). Snacks/Other: Magerquark, Harry Balance Toast (25g). more...
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3127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Working - 7 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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KadajZelos55's Weight History
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