Weigh In record (no journal entry) for 21 May 2021
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.04g | Prot: 55.12g | Carbs: 109.46g.
Breakfast: Sojamilch, Aldi Bio Flohsamen, Kaffee, Zirkulin Flohsamenschalen, Banane. Lunch: Gurke (Geschält), Kürbissuppe, Pellkartoffeln, Hackbraten. Snacks/Other: Brokkoli. more...
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Losing 0.3 kg a Week
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