Robsown's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1502 kcal

Fat: 47.09g | Prot: 65.44g | Carbs: 129.01g. Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Meat Pie. Dinner: White Bread, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Light Beer. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Journal, 22 Jan 14

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Robsown's Weight History