Weigh In record (no journal entry) for 21 May 2021
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110.3 kg
Lost so far: 26.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 8.05g | Prot: 46.60g | Carbs: 31.94g.
Breakfast: Agua, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Alpro Geröstete Mandel Ungesüsst. Lunch: Huevo Cocido, Puré de Papa. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Agua. Snacks/Other: Rios Cooler Cola. more...
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Losing 2.8 kg a Week
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