Weigh In record (no journal entry) for 21 May 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.90g | Prot: 99.52g | Carbs: 171.81g.
Breakfast: Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Çökelek, Tam Buğday Ekmeği. Lunch: Şekersiz Türk Kahvesi, Çerezya Susamlı Fıstık, Hurma, Çökelek, Salçalı Makarna, Leblebi, Elma, Çilek. Dinner: Tavuk Baget, Domatesli Bulgur Pilavı. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 4.2 kg a Week
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azyecoksukret's Weight History
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