Weigh In record (no journal entry) for 21 May 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 9.57g | Prot: 51.69g | Carbs: 186.18g.
Breakfast: Çay (Demlenmiş), Tat Chia Tohumu, Tarçın, Çilek, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesler, Yumurta Beyazı, Soğanlar, Domatesler, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Dut Kurusu, Kuru Üzüm, Kuru Erik. more...
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Gaining 2.8 kg a Week
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P A M U K's Weight History
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