Weigh In record (no journal entry) for 21 May 2021
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.94g | Prot: 76.81g | Carbs: 108.55g.
Breakfast: In's Pane Integrale di Segale, Composta di Albicocche, Caffè Espresso. Lunch: Barilla Sugo Amatriciana, Spaghetti di Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Zucchine. Dinner: Crostata alla Frutta, Petto di Pollo, Carne. Snacks/Other: Noce di Cocco. more...
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Losing 0.7 kg a Week
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Helion97's Weight History
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