Weigh In record (no journal entry) for 21 May 2021
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63.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.68g | Prot: 50.68g | Carbs: 243.09g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Philadelphia mit Joghurt , Nektarinen, Wiltmann Peperoni-Salami, Quäse Mit Skyr Kulturen, Beumer Lutun Bio-Toastbrot Weizenvollkorn. Lunch: Landliebe Milch 1,5%, Kaffee, Merci Merci Finest Selection. Dinner: K-Classic Mozzarella Schnittfest Gerieben, Tomatensoße, K-Classic Schinken-Fleischwurst, Buitoni Eliche Tricolore. Snacks/Other: Milka Tender Schwarzwälder Kirsch, Adelholzener Mandarine . more...
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steady weight
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Morgenmuffel2's Weight History
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