Weigh In record (no journal entry) for 20 May 2021
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63.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.89g | Prot: 49.32g | Carbs: 309.91g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Milka Tender Schwarzwälder Kirsch, Philadelphia mit Joghurt , Golden Toast Dinkel Harmonie Sandwich, Wiltmann Peperoni-Salami, Quäse Mit Skyr Kulturen. Lunch: Landliebe Milch 1,5%, Kaffee, Donuts . Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Adelholzener Mandarine . more...
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Gaining 0.4 kg a Week
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Morgenmuffel2's Weight History
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