sascha123456789's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

100.4 kg Lost so far: 9.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1623 kcal

Fat: 55.21g | Prot: 70.22g | Carbs: 212.41g. Breakfast: Clever Cornflakes, Kaffee. Lunch: McDonald's Chicken McNuggets (6), McDonald's McMuffin Bacon & Egg. Dinner: Jogurella Vanillejoghurt. Snacks/Other: Zucker, Wasabi Chips, Kaffee mit Zucker vorgesüßt, Laugenbrötchen, Dorfgold Schinkenwurst. more...

2583 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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sascha123456789's Journal, 22 Jan 14

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