Weigh In record (no journal entry) for 21 May 2021
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54.3 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 51.19g | Prot: 113.85g | Carbs: 159.44g.
Breakfast: Eat Natural Granola Low in Sugar, AH Luchtige Crackers Volkoren (7,5g), AH Figuur Boterhamworst, Body & Fit Pure Coconut Cubes , AH Ongebrande Amandelen , AH Ongebrande Walnoten , Diepvries Aardbeien Ah Aardbeien Ah, Campina Milde Magere Kwark Naturel, Whey Protein Stracciatella, AH Havermout Fijne Vlokken. Dinner: Magioni Pump’King Goat Cheese. Snacks/Other: Lindahls Kvarg Stracciatella, Lindahls Kvarg Perzik Passievrucht, Optimum Nutrition Cookies en Cream. more...
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Losing 2.1 kg a Week
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linshelu's Weight History
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