Weigh In record (no journal entry) for 21 May 2021
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 68.36g | Prot: 58.83g | Carbs: 209.49g.
Breakfast: Ströck Biskuitroulade, Milch (Vollmilch), Kaffee, Zucker. Lunch: Alma Frühstückseckerl, Semmel. Snacks/Other: Coca-Cola Coca-Cola (Dose), Kaisersemmel, Tann Streichwurst, Milch (Vollmilch), Kaffee, Zucker. more...
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Losing 3.5 kg a Week
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