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Lost the plot a bit. The last two weeks have been crazy at work with longer than usual hours. Hopefully should be calming down a bit now.
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84 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 74.28g | Prot: 75.01g | Carbs: 84.48g.
Breakfast: Latte Coffee, Poached Egg , Fried Onions, Ciabatta, Eskort Pork Sausage, Coffee. Second Breakfast: Latte Coffee. Lunch: Quesadilla with Meat and Cheese. more...
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Gaining 0.6 kg a Week
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