Pianistik's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

85.2 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1661 kcal

Fat: 54.63g | Prot: 55.86g | Carbs: 237.17g. Breakfast: Nordic Овсяные Хлопья. Lunch: Салат Овощной, Гавайская Смесь. Dinner: Активиа Кефирная 1%. Snacks/Other: Зеленое Яблоко, Смешанные Орехи. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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Pianistik's Journal, 22 Jan 14

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Pianistik's Weight History