Weigh In record (no journal entry) for 21 May 2021
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100.9 kg
Lost so far: 13 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.87g | Prot: 17.96g | Carbs: 75.68g.
Lunch: Pfannkuchen, Äpfel, Laugenbrötchen, Alpro Vanille. more...
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Losing 7.7 kg a Week
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